![]() ![]() And when you compare it to other barbell-centric home gyms, this is definitely a space-saver. While the Original doesn't disassemble for this convenient perk, storing the bow was not an issue. If you travel a lot but still want to reap the benefits of resistance training, Gorilla Bow makes a Travel model that breaks down for a more compact package. A convenient drawstring bag houses all the bands as well, so everything is kept nice and tidy when not in-use. The aluminum bow is lightweight, so lugging it room-to-room - or outside on those particularly nice days - is easy enough. You can train anywhere with the Original Gorilla Bowĭespite coming in at over four feet in length, the Original Gorilla Bow is portable enough for indoor or outdoor training. These classes, led by the brand's certified trainers, can help you get the most out of your resistance training as you learn and get comfortable with the modalities. Speaking of exercise knowledge, if you aren't as versed in some of the movements, Gorilla Bow offers live and on-demand classes for a monthly charge of $14.99. Squats, presses, curls, rows and more were easily accomplishable, offering a more controlled motion that's inviting to users, regardless of their knowledge in barbell movements. We also appreciated how similar each exercise felt to traditional barbell training, as you grab the aluminum bow rather than the bands themselves. In just 10 minutes, we were able to target multiple muscle groups with one device, easily switching intensities for a full-body workout that was taxing yet enjoyable. The bands provided plenty of resistance that kept the intensity high without the strain on our joints that would normally hinder our traditional freeweight exercises. After only a few minutes into our first workout with the device, it was clear this was an effective alternative to barbell training. Upon first glance, you might write off the Original Gorilla Bow as another at-home fitness gimmick. The Gorilla Bow offers effective training The tubed bands are also labeled with their pound tension, so you don't have to remember the color-coded system when choosing which band to work with - although each band has a specific color associated with it for additional identification. This allowed us to quickly switch up intensities, depending on the movement. Besides, who misses loitering next to a 50-year-old dude while waiting for a bench to open up? (Not me, not I.Additionally, each notch can hold up to two bands for a total of four bands per bow at a maximum 300 pounds of resistance. ![]() I don’t plan to return to my gym until there’s a vaccine (and it’s proven effective), so I look forward to slinging my Travel Bow over my shoulder and bringing it down to the park for sweat sessions. Technical difficulties aside, this product is exactly what I hoped it would be-a cure to my gym-less blues and an ally in maintaining the muscle mass that I worked so hard to build in the time leading up to quarantine. I hope my parents' neighbors were eating popcorn while they watched me rack some extremely tight and heavy bands over my shoulders for a squat. Contorting into certain positions with heavy bands strapped onto the bow was also a bit awkward. After practicing a few times, I found that threading one end of the band into the Bow, holding it down with my foot, then connecting the band to the other side was the most effective way to strap in. I feared that the Bow or the band might ricochet back at me if I wasn’t extremely careful. The resistance bands that come with the product are meant to stand in for these additional pieces of equipment and keep your at-home gym setup cute and uncluttered.Ĭooler squats 4 days~* My only complaint.Īt first, connecting the bands (especially heavier bands) to the Bow was a nerve-wracking process. Second, you’ll be hard-pressed to find a kettlebell or dumbbells that weigh more than 10 pounds that cost less than $60. First, if you haven’t been paying for a gym membership since March, you’ve probably already saved up this money if you’ve been tame with your impulse buys. The price points may seem a little steep to the leisurely gym-goer ($199 for the Original Bow, $249 for the Travel Bow, $119 for the Lite Bow), but they aren’t that unreasonable in the grand scheme of things. All three systems come with sets of bands so you can start ~getting swole~ right away. All the Bows are compatible with the weighted Gorilla Bands, but they each have different weight capacities: The OG Bow maxes out at 300 pounds of tension, the Travel Bow maxes out at 350 pounds of tension, and the Lite Bow maxes out at 120 pounds of tension. The Lite Bow is a cohesive unit (so is the Original Bow) while the Gorilla Bow Travel disassembles into three 21-inch sections. I was generously sent the original Lite Bow *and* the Gorilla Bow Travel to test. $125 at Amazon Credit: Amazon How the Gorilla Bow works. ![]()
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